An interview with registered dietitian Daphna Steinberg at Sunnybrook looking for some help with selecting a healthy diet.
Although the process of aging is different for all of us, there are still certain things we can all do to age gracefully.
Too much, too little or just the right amount. When it comes to exercise, Goldilocks never went down that road with the three bears, but some experts have advice.
While the notion of maintaining a healthy brain is often linked to prevention of dementia, mental exercise is important at any age and, according to the Alzheimer Society of Canada, which has declared March National…